Tips on Having a Healthy Ramadan
Staying Spiritually and Physically Healthy during Ramadan.
Download Healthy Ramadan resources.
You can use the resources to organize your own Healthy Ramadan workshop amongst your friends and family! Share your own tips, recipes and stories.
HEALTHY RAMADAN RESOURCES
- Audio Lecture
- Having a Healthy Ramadan Handout
- Canada’s Food Guide
- UK Department of Health Ramadan Booklet
With Ramadan coming up just around the corner, here are some resources that talk about the benefits of fasting and keeping up your energy during the long fall fasts. Imam Fayaz Tilly, RN Jessica El Haj and DN Wendy Shah have provided their advice on making sure you have a healthy Ramadan this year.